HOLISTIC TRUE-TO-YOU HEALING
Core Healing Path Nutrition is focused on metabolic balance and holistic nutrition. We are centered around the idea of promoting overall health and well-being through a comprehensive approach that addresses both the physical and emotional aspects of nutrition and metabolism.
We seek to empower individuals to take charge of their health by providing them with the knowledge, tools, and support they need to make informed and balanced dietary choices that contribute to their overall well-being.
Here’s a breakdown of what we do:
Metabolic Balance
A metabolic balance approach involves assessing a person’s unique metabolic rate, hormonal factors, and other physiological variables to tailor dietary recommendations that optimize their metabolism for weight management and overall vitality.
Holistic Nutrition
Holistic nutrition considers the entire person—body, mind, and spirit—when creating dietary plans. It focuses on the idea that food is not just fuel for the body, but also influences mental and emotional well-being. We take into account not only the nutritional content of foods but also factors such as food sources, cooking methods, mindfulness, and the individual’s relationship with food.
Personalized Plans
We offer personalized nutrition plans based on individual assessments. These assessments might include analyzing a person’s current health status, dietary habits, medical history, metabolic profile, allergies, preferences, and lifestyle. By considering these factors, we can create tailored nutrition and lifestyle recommendations that align with the client’s goals and needs.
Education and Coaching
We involve educating clients about the principles of metabolic balance and holistic nutrition. This could be done through workshops, seminars, webinars, written materials, and one-on-one coaching sessions. Clients would gain knowledge about how different foods affect their bodies, the importance of balanced nutrition, and techniques to cultivate a positive relationship with food.
Long-Term Wellness
The focus would extend beyond short-term results to long-term wellness. Clients would be encouraged to make sustainable changes in their dietary and lifestyle habits, fostering lasting improvements in their health and metabolism.
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Meet your Coach
Owner and Co-founder of Core Healing Path, Mihaela helps individuals and families find the right combination of holistic modalities like Homeopathy, Holistic Nutrition, Schussler salts, Bach and Australian Bush Flower Essences, that offer them true-to-you healing.
Mihaela Rusu CCH, HOM, RHN
What’s new on the Blog?
HOLISTIC NUTRITION
Nourishing Beyond Nutrients
Now, let’s zoom out to explore the realm of holistic nutrition. This philosophy extends beyond calories and nutrients to consider the broader impact of food on our well-being. Holistic nutrition acknowledges that what we eat affects not only our physical health but also our emotions, mindset, and even our spiritual connection.